A brief overview of heart disease
Heart disease is one of the most serious health problems of our time. What are the warning signs, and how can you lower your chance of getting sick? Heart disease is one of the leading causes of death in most developed countries in the world, and the number of people who get it keeps going up because of modern lifestyles and the fact that people are living longer.
Heart disease can have a devastating effect on the life of a person who has it, but modern medicine has come up with many effective ways to treat it, from medicines to changes in lifestyle to surgery.
Prevention is always better than treatment, so before we look at some of the signs of cardiac disease, we’ll look at some ways you can help your body avoid the risks. Living a healthy life can do a lot to lower the risk of heart problems, but there is also an inherited risk, so even people who are in good health overall may find that they are genetically predisposed to get heart disease as they get older.
Heart disease causes:
Genes have the most effect on heart disease by making us more likely to get it from certain causes. By making careful changes to our lifestyles, we can greatly improve our chances of not getting it. Heart problems are most often caused by smoking and being overweight.
Both of these can raise blood pressure to dangerous levels, which puts more stress on the heart. When you smoke, fat builds up in the arteries, making it difficult for blood to circulate. Being overweight also means most people don’t eat well, which means the body can’t have enough minerals and nutrients that the heart needs to keep functioning well.
Stopping bad habits like smoking and drinking too much, as well as eating better and working out to lose weight, can do a lot to keep problems from happening. Heart problems can show up in ways that are both subtle and obvious. Unfortunately, many of the signs can also be caused by less serious conditions.
Signs of heart disease:
For this reason, heart disease is often diagnosed later than it should have been. If you have more than one of the following signs, you should see your doctor right away. Almost everyone gets out of breath when they exercise, but if you’re getting out of breath more and more often, it’s a clear sign that your overall physical condition isn’t as good as it could be and your heart may be struggling to keep up.
Palpitations, which occur when the heart beats too fast or unevenly, can be a sign of anxiety or come on after a lot of exercise, but if neither of those is the case, heart problems could be to blame. When your fingers, toes, or lips feel tingly, it’s often because your circulatory system isn’t delivering enough oxygen. This is another sign of possible heart problems.
If your extremities continue to turn blue, this is definitely not a good sign and you should see a doctor right away. The last and most obvious sign of heart problems is angina, which is a feeling of tightness or pain in the chest. If you have chest pains often, even if they aren’t too bad, you should see a doctor make sure that any problems are caught as soon as possible.
Angina can often be well treated with medication, and it doesn’t always have to turn into full-blown heart disease. If you live a healthy life and watch out for the signs, heart disease is much less likely to destroy your life.