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02 easy steps to tear your summer muscles

summer muscles

Two easy steps to tear your summer muscles

 

Summer muscles are just around the corner. It’s time to relax and relax in the sun. It’s a beach day, barbecue, and pool party time, and for any serious weightlifter, those activities also mean one thing: take off your shirt and you work all year long. .. It’s time to show off your solid body. No one walks around with a soft, smooth, loose body. In the next month or two, all these serious lifters will be in ripping mode.

How do you usually do it?

They lighten their weight and create tall staff.

It has always been widely accepted as a way to “lose weight” and, as most gym trainers claim, “heavyweights build muscle, lightweights define muscle.” Want to know the reality behind the “lightweight, high rep” way to get tonnes and a toned physique? It’s completely, completely and absolutely dead.

It couldn’t be far from the truth. In fact, this type of training has no rationale, and anyone who comes up with this ridiculous idea is wasting time and hindering progress in the gym. Let me straighten this completely: you can’t do spot reduction. In other words, it is physically impossible to target fat loss in certain areas of your body.

Bench press with light resistance and a high rep will not magically burn the fat in your chest or make it hard and clearly visible. The goal is to stimulate as much muscle growth as possible each time you hold your hand over a barbell, dumbbell, or cable. There are no specific secret weightlifting exercises that “define” or “tear” muscles. Weight training builds muscle mass and is the end of the story.

So how do you “define” your muscles?

Reduction of body fat can be achieved in two ways:

1- Change your diet.

You should reduce your total calorie intake to about 15 times your body weight and focus on eating small meals more often throughout the day. This naturally boosts your metabolism and keeps your body in a constant state of burning fat. Limit your intake of saturated fats and monosaccharides and instead focus on the consumption of lean sources of protein and low glycemic index carbohydrates. Keeping high fluid intake at a level of about 0.6 ounces per pound of body weight is also very important.  

2- Do proper aerobic exercise.

With a duration of 3045 minutes, you are freed from the traditional methods of moderate-intensity aerobic exercise. If you want to maximize your body’s ability to burn fat and minimize the muscle destruction that is inevitably associated with the fat burning cycle, focus on shorter aerobic exercises performed at high-intensity levels. This type of training can spike your metabolism at rest and burn the maximum amount of fat even at rest. We recommend 35 high-intensity cardio sessions per week, at least 8 hours apart from strength training.

That’s it, everyone. Incorporating the concept of “easier and more people”, throw outside the window, down the street and around the corner. If you follow this wrong method, you will only lose muscle mass and strength and will not help you burn fat or define your body.

This is all you have to do to train these stiff muscles for the summer:

1) Train with heavy weights and low personnel to build maximum muscle mass.

2) Change your diet and do aerobic exercise to reduce body fat and build visibly stiffer, clearer muscles. At the end of the episode.

See you at the beach!

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  1. Pingback: The 05 Five Components Of Fitness – Fitnessa Full

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