Which Burns Body Fat More Quickly: Low-Intensity Cardio Exercises Or High-Intensity Cardio Exercises?
Have you ever wondered which kind of cardio activity is the most effective for getting rid of excess fat in the body? When it comes to reducing body fat, which is more effective: walking (low effort) or running (high intensity)?
You may reduce the amount of fat in your body by exercising at either a low or high intensity. Which method is more efficient and leads to a greater loss of body fat is the issue. Where do you find yourself in the fat-burning zone?
When it was first reported by scientists that during high-intensity Cardio Exercises, your body burns glycogen, which is a form of stored carbohydrates that can be found in your liver and muscles for energy, and that during low-intensity Cardio Exercises, your body burns body fat, everyone suddenly changed their workout routines to perform low-intensity exercises in order to burn body fat.
Does it work? It is clear that it does not work since there are still a lot of overweight individuals in the world, despite the fact that a lot of them are exercising with low-intensity Cardio Exercise, isn’t it? Why does it hold true?
It turns out that the experts were correct when they said that our bodies burn more body fat when we engage in low-intensity workouts like strolling or swimming at a leisurely pace. However, our bodies burn a significant number of calories more quickly during activities with high intensity, such as running. We will still burn a significant number of calories from fat even if part of the calories that are burned come from glycogen.
To put the cherry on top of this cake, when your glycogen storage is low, the carbohydrates from your meal that you consume later are transformed into glycogen to fill up the store. These carbohydrates do not get converted into body fat even if they are not utilized for energy and are left unused.
In addition, high-intensity cardiovascular activities continue to rev up your metabolism even after you’ve finished your Cardio Exercise. This indicates that your body will continue to burn fat even after you have stopped exercising for many hours. When performed at a low intensity, Cardio Exercises or aerobic exercise produces essentially little sign of this impact. When compared to aerobic workouts of a lesser level, those with a higher intensity cause your body to expend a much greater number of calories both during and after the workout.
Interval training allows you to add high-intensity activities to your cardio Exercises routine so that you get the most bang for your buck. You may go for a brisk walk for the first five minutes, then burst into a jog for the next five minutes. After that, you would walk at a moderate pace until you were able to catch your breath, after which you would run for one minute, followed by one minute of walking, and so on. After reaching this stage, start out by running for one minute followed by walking for one minute. Continue this pattern for the following 15 minutes, and then you will be finished.
If you do this for five days out of the week, you will quickly find that you are shedding undesirable body fat and weight in a way that is both natural and healthy.